
Pilgrimage of Healing and Consciousness
For 2025, we’re embarking on a 52-week pilgrimage of inward healing, growth, and self-discovery…and ultimately, peace…regardless of whether the healing is related to addiction, grief, or any other challenge we seek to overcome.
Mile 34 of our pilgrimage asks us to feel our feelings…the full range of them…like coloring with all the colors in crayons box. Hiding or stuffing our emotions keeps us from living a full, rich life mainly because, as Brené Browns says, if we numb one emotion we numb them all…there’s no picking and choosing.
We’re encouraged to ask ourselves: do we want to play with all of the colors in our crayon box or just a couple of dull ones ? Or we can put it this way: do we want to limit ourselves from experiencing all of our emotions (from anger to joy) or dulled-down, muted versions of them ?
For now we’re at least encouraged to pay attention when an emotion comes up and then notice what we do about it. Do we reject it, stuff it, or deny it, or do we allow ourselves to sit with it for a moment to listen to what it has to say.
How about you ? If you were to assign colors to the different feelings you allow yourself to feel, what colors would you use ? Are they bright vibrant colors ? Or are they muted ?
Wanna color?
Sign up to receive the Mandalas of the Week to color
Each Monday or Tuesday you’ll receive in your inbox a free PDF copy of each week’s mandala for coloring. Happy Coloring!

Peace & Blessings,
Maureen
The Mandala Lady
TheMandalaLady.com
transforming soul whispers into mandalas and channeled messages
About the 2025 Mandalas of the Week
Each week I will create a new mandala design to color, along with my coloring of it, and a weekly message and prompt for us to continue on our quest throughout the year. All of which is inspired by Melody Beattie’s book entitled “52 Weeks of Consciousness Contact”.
I will be breaking down each week’s topic into daily insights and images (inspired by Melody’s book) on my blog site: MandalaoftheDay.com where I’ll be creating/building one giant mandala (48”x48”), one puzzle piece of it each day.
